Flexibility & Strength
Aradia Fitness EdmontonThis class is designed to improve flexibility and strength through range of motion. The focus will mainly be on your back, shoulders, and your front/middle…
Cardio & Strength
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Advanced 1/2 Drop In
Aradia Fitness EdmontonPre-requisite - Two rounds of Intermediate completed!
Cardio & Strength
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Yoga
Aradia Fitness EdmontonIn this class physical postures will be linked with breath to build strength, flexibility, and awareness. There will be a strong focus on moving mindfully and working…
Gluteus To The Maximus
Aradia Fitness EdmontonThis hour long class will be focused on that booty and hip mobility, lower body with a little core here and there! Bring a water…
Beginner/Intermediate Pole Spins & Conditioning
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Cardio & Strength
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Spreadies Drop
Aradia Fitness EdmontonWorking on hip mobility and front splits! You will need a water bottle and yoga blocks (if you have them!) Let's get bendy
Cardio & Strength
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…