Cardio & Strength

Name: Cardio & Strength
Start: 2021-03-02T10:00:00-07:00
End: 2021-03-02T11:00:00-07:00

March 2, 2021 @ 10:00 am - 11:00 am MST

Virtual Event

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OFF THE POLE CONDITIONING!

Let’s face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of our body? It is super important to cross-train and this class was created just for that purpose!

This class will include some cardio and other exercises focusing to strengthen our muscles… especially the ones that don’t get used during our regular aerial classes! For example: Leg and Booty sculpting, and of course, extra core work!

We can promise you this class is a no regret kind of sweat!

Details

Date:: March 2, 2021
Time:: 10:00 am - 11:00 am MST
Cost:: $5
Class Type:: Live Events

Gym

Aradia Fitness Edmonton
Website:: https://edmonton.aradiafitness.com/

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Waiver of Liability

In consideration of my being allowed to participate in the program of ARADIA FITNESS ONLINE, I agree to the following waiver and release:

I, for myself, my heirs, executors or anyone else who may claim on my behalf, hereby waive, release and forever discharge, Aradia Fitness Calgary and its employees, representatives, executors, and all others from any and all responsibilities or liability

I do also hereby release, Aradia Fitness Calgary and its officers, agents, employees, representatives, executors, and all others from any responsibility or liability for any injury or damage to myself, including those caused by negligence.

I understand that strength, flexibility and aerobic exercise, including the use of equipment of Aradia Fitness Calgary, is a potentially hazardous activity with certain risks and benefits. Some of which are included but are in no way limited to: soft tissue injuries such as wounds, sprains.

I understand that fitness activities involved a risk of injury and even death and that I am voluntarily participating in these activities and using equipment with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death.

I acknowledge that I have either had a physical examination and have been given my physicians permission to participate, or that I have decided to participate in activity and use equipment without the approval of my physician and do herby assume all responsibility for my participation and activities and utilization of equipment and machinery in my activities.

I understand that I am not authorized to teach other students and Aradia™ Fitness releases all responsibility for any moves being taught outside this studio.

I confirm that I am participating in any and all Aradia™ Fitness classes for personal use only and I acknowledge the classes I am participating in are not intended to prepare anyone to be a pole dancing or fitness instructor.

I verify the following before beginning classes: - I am not pregnant - I have not had a baby in the last 6 weeks - I have not had an injury in the past 6 months.