Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Spreadies Drop
Spreadies Drop
Working on hip mobility and front splits! You will need a water bottle and yoga blocks (if you have them!) Let's get bendy
Cardio & Strength
Cardio & Strength
OFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
4 events,
Cardio & Strength
Cardio & Strength
OFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Beginner/Intermediate Pole Spins & Conditioning
Beginner/Intermediate Pole Spins & Conditioning
OFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Gluteus To The Maximus
Gluteus To The Maximus
This hour long class will be focused on that booty and hip mobility, lower body with a little core here and there! Bring a water…
3 events,
Cardio & Strength
Cardio & Strength
OFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Cardio & Strength
Cardio & Strength
OFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
2 events,
Flexibility & Strength
Flexibility & Strength
This class is designed to improve flexibility and strength through range of motion. The focus will mainly be on your back, shoulders, and your front/middle…
Chair Dance
Chair Dance
All you need is a chair, and you're prepared for this class! Join us on zoom for a one hour chair class lead by Nicola.…
1 event,
Aerial Conditioning
Aerial Conditioning
Join aerialist instructor Jenna Sears for an Aerial conditioning class via zoom! Jenna will provide you exercises to do at home even if you don't…