Cardio & Strength
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Beginner/Intermediate Pole Spins & Conditioning
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Gluteus To The Maximus
Aradia Fitness EdmontonThis hour long class will be focused on that booty and hip mobility, lower body with a little core here and there! Bring a water…
Yoga
Aradia Fitness EdmontonIn this class physical postures will be linked with breath to build strength, flexibility, and awareness. There will be a strong focus on moving mindfully and working…
Cardio & Strength
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Advanced 1/2 Drop In
Aradia Fitness EdmontonPre-requisite - Two rounds of Intermediate completed!
Cardio & Strength
Aradia Fitness EdmontonOFF THE POLE CONDITIONING! Let's face it, we do a lot of upper body strengthening in our aerial workouts. But what about the rest of…
Flexibility & Strength
Aradia Fitness EdmontonThis class is designed to improve flexibility and strength through range of motion. The focus will mainly be on your back, shoulders, and your front/middle…
Chair Dance
Aradia Fitness EdmontonAll you need is a chair, and you're prepared for this class! Join us on zoom for a one hour chair class lead by Nicola.…
Aerial Conditioning
Aradia Fitness EdmontonJoin aerialist instructor Jenna Sears for an Aerial conditioning class via zoom! Jenna will provide you exercises to do at home even if you don't…